Leandro Nictheroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 232 * 12%
Fat:
 
Prot:
 
Carbs:
7.02g
 
24.10g
 
15.63g
2241*  2009
Sat 21: 3032 * 152%
Fat:
 
Prot:
 
Carbs:
75.03g
 
119.98g
 
214.79g
2658*  374
Fri 20: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
48.77g
 
86.86g
 
137.35g
2372*  404
Thu 19: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
55.25g
 
81.35g
 
149.50g
2729*  738
Wed 18: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
56.84g
 
80.25g
 
124.45g
2412*  845
Tue 17: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
60.16g
 
86.31g
 
79.49g
2386*  1205
Mon 16: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
99.61g
 
103.63g
 
147.20g
2289*  347
Sun 15: 3741 * 187%
Fat:
 
Prot:
 
Carbs:
87.47g
 
105.73g
 
283.78g
2307*  1434
Sat 14: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
70.74g
 
113.48g
 
119.99g
2729*  743
Fri 13: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
65.91g
 
89.61g
 
180.25g
2386*  150
Thu 12: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
50.44g
 
86.00g
 
90.58g
2729*  875
Wed 11: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
81.60g
 
55.79g
 
112.22g
2378*  989
Tue 10: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
36.92g
 
91.65g
 
159.93g
2757*  1437
Mon 9: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
61.34g
 
70.78g
 
149.66g
1878*  394
Sun 8: 4093 * 205%
Fat:
 
Prot:
 
Carbs:
72.08g
 
122.98g
 
306.04g
2265*  1828
Sat 7: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
25.66g
 
80.72g
 
120.35g
- -
Fri 6: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
62.47g
 
91.89g
 
261.14g
2429*  177
Thu 5: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
49.97g
 
69.67g
 
105.34g
2554*  661
Wed 4: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
59.74g
 
86.65g
 
109.78g
2861*  1547
Tue 3: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
44.29g
 
81.31g
 
108.00g
2416*  1267
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