| October 2023 |
| Wed 18: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Tue 17: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
5.36g |
|
-
|
-
|
| Mon 16: |
900 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
26.16g |
|
141.92g |
|
-
|
-
|
| Sun 15: |
262 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
18.00g |
|
24.00g |
|
-
|
-
|
| Sat 14: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
94.27g |
|
191.50g |
|
-
|
-
|
| Fri 13: |
1537 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
61.90g |
|
183.08g |
|
-
|
-
|
| Thu 12: |
2420 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
95.34g |
|
407.00g |
|
-
|
-
|
| Wed 11: |
1393 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
60.14g |
|
184.05g |
|
-
|
-
|
| Tue 10: |
1389 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
63.14g |
|
232.49g |
|
-
|
-
|
| Mon 9: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
60.90g |
|
261.82g |
|
-
|
-
|
| Sat 7: |
1701 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
70.51g |
|
256.02g |
|
3190*
|
 1489
|
| Fri 6: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
97.76g |
|
224.53g |
|
-
|
-
|
