| November 2023 |
| Wed 15: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
5.40g |
|
44.00g |
|
-
|
-
|
| Wed 1: |
83 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
4.24g |
|
16.49g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.48g |
|
29.25g |
|
-
|
-
|
| Wed 25: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.50g |
|
26.00g |
|
-
|
-
|
| Tue 24: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
12.60g |
|
50.70g |
|
-
|
-
|
| Mon 23: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
11.09g |
|
97.21g |
|
-
|
-
|
| Fri 20: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.49g |
|
68.29g |
|
-
|
-
|
| Wed 18: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
26.71g |
|
60.20g |
|
-
|
-
|
| Tue 17: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
19.73g |
|
114.24g |
|
-
|
-
|
| Mon 16: |
1370 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
84.83g |
|
38.30g |
|
113.33g |
|
-
|
-
|
| Sun 15: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
21.33g |
|
81.88g |
|
-
|
-
|
| Sat 14: |
1720 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
20.80g |
|
172.00g |
|
-
|
-
|
| Fri 13: |
1292 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
16.40g |
|
133.60g |
|
-
|
-
|
| Thu 12: |
1451 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
59.09g |
|
137.45g |
|
-
|
-
|
| Wed 11: |
1586 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
22.41g |
|
185.55g |
|
-
|
-
|
| Tue 10: |
2049 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
72.50g |
|
267.73g |
|
1318*
|
 731
|
| Mon 9: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
7.56g |
|
38.20g |
|
-
|
-
|
