<~Таня~>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 385 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.96g
 
24.12g
- -
Thu 26: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
54.32g
 
120.98g
- -
Wed 25: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
70.14g
 
64.24g
 
120.17g
- -
Tue 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
64.11g
 
72.13g
 
113.11g
- -
Mon 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
62.88g
 
86.47g
 
90.08g
- -
Sun 22: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
82.66g
 
58.89g
 
104.87g
- -
Sat 21: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
68.40g
 
57.02g
 
94.89g
- -
Fri 20: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
82.26g
 
44.16g
 
115.17g
- -
Thu 19: 978 * 82%
Fat:
 
Prot:
 
Carbs:
65.39g
 
39.46g
 
88.99g
- -
Wed 18: 831 * 69%
Fat:
 
Prot:
 
Carbs:
45.06g
 
60.97g
 
39.37g
- -
Tue 17: 630 * 52%
Fat:
 
Prot:
 
Carbs:
28.63g
 
55.30g
 
35.93g
- -
Mon 16: 701 * 58%
Fat:
 
Prot:
 
Carbs:
30.59g
 
52.98g
 
49.59g
- -
Sun 15: 218 * 18%
Fat:
 
Prot:
 
Carbs:
8.14g
 
12.98g
 
23.18g
- -
Sat 14: 939 * 78%
Fat:
 
Prot:
 
Carbs:
55.17g
 
52.09g
 
49.66g
- -
Fri 13: 976 * 81%
Fat:
 
Prot:
 
Carbs:
47.64g
 
56.58g
 
74.67g
- -
Thu 12: 715 * 60%
Fat:
 
Prot:
 
Carbs:
37.00g
 
42.93g
 
48.17g
- -
Wed 11: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
47.29g
 
40.05g
 
114.17g
- -
Tue 10: 764 * 64%
Fat:
 
Prot:
 
Carbs:
39.30g
 
39.73g
 
58.21g
- -
Mon 9: 874 * 73%
Fat:
 
Prot:
 
Carbs:
42.20g
 
50.43g
 
68.74g
- -
Sun 8: 945 * 79%
Fat:
 
Prot:
 
Carbs:
42.83g
 
42.80g
 
92.75g
- -
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