| November 2023 |
| Thu 30: |
785 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
33.04g |
|
124.27g |
|
-
|
-
|
| Wed 29: |
1550 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
69.28g |
|
203.39g |
|
3809*
|
 2259
|
| Wed 1: |
620 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
37.47g |
|
79.90g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
11.63g |
|
48.56g |
|
-
|
-
|
| Sat 21: |
904 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
60.89g |
|
82.05g |
|
-
|
-
|
| Fri 20: |
1198 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
87.23g |
|
85.97g |
|
-
|
-
|
| Thu 19: |
375 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
17.93g |
|
42.55g |
|
-
|
-
|
| Wed 18: |
964 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
50.30g |
|
115.84g |
|
-
|
-
|
| Tue 17: |
1135 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
58.64g |
|
145.33g |
|
-
|
-
|
| Mon 16: |
1004 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
70.16g |
|
88.32g |
|
-
|
-
|
| Sat 14: |
2213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
91.33g |
|
323.85g |
|
-
|
-
|
| Fri 13: |
1202 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
104.74g |
|
68.10g |
|
-
|
-
|
| Thu 12: |
852 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
37.95g |
|
107.89g |
|
-
|
-
|
| Wed 11: |
1192 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
74.81g |
|
176.98g |
|
-
|
-
|
| Tue 10: |
988 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
40.81g |
|
85.25g |
|
-
|
-
|
