| October 2023 |
| Wed 25: |
874 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
30.11g |
|
114.96g |
|
1780*
|
 906
|
| Tue 24: |
397 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
14.47g |
|
35.88g |
|
-
|
-
|
| Mon 23: |
602 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
25.02g |
|
92.32g |
|
1787*
|
1185
|
| Sat 21: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
2.05g |
|
29.94g |
|
-
|
-
|
| Fri 20: |
846 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
51.71g |
|
64.08g |
|
1747*
|
901
|
| Thu 19: |
807 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
27.74g |
|
141.63g |
|
1801*
|
994
|
| Wed 18: |
817 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
36.70g |
|
105.51g |
|
-
|
-
|
| Tue 17: |
1186 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
68.36g |
|
156.38g |
|
1838*
|
652
|
| Mon 16: |
940 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
75.90g |
|
126.18g |
|
1715*
|
775
|
| Sun 15: |
593 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
24.86g |
|
88.27g |
|
-
|
-
|
| Sat 14: |
981 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
46.50g |
|
160.25g |
|
-
|
-
|
| Fri 13: |
996 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
45.31g |
|
89.41g |
|
-
|
-
|
| Thu 12: |
1313 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
43.49g |
|
200.56g |
|
-
|
-
|
| Wed 11: |
944 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
33.89g |
|
106.91g |
|
1637*
|
693
|
