| October 2023 |
| Fri 27: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
4.39g |
|
25.48g |
|
-
|
-
|
| Thu 26: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
15.94g |
|
24.73g |
|
-
|
-
|
| Wed 25: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
32.71g |
|
67.65g |
|
-
|
-
|
| Tue 24: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
2.74g |
|
36.24g |
|
-
|
-
|
| Mon 23: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Sun 22: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
51.06g |
|
65.37g |
|
-
|
-
|
| Sat 21: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
40.13g |
|
58.86g |
|
-
|
-
|
| Fri 20: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
37.23g |
|
82.79g |
|
-
|
-
|
| Thu 19: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
30.17g |
|
23.28g |
|
-
|
-
|
| Wed 18: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
25.27g |
|
101.59g |
|
-
|
-
|
| Tue 17: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
57.77g |
|
135.27g |
|
-
|
-
|
| Mon 16: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
45.30g |
|
117.18g |
|
-
|
-
|
| Sun 15: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
20.01g |
|
48.92g |
|
-
|
-
|
| Sat 14: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
23.65g |
|
62.52g |
|
-
|
-
|
| Fri 13: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
37.41g |
|
158.35g |
|
-
|
-
|
| Thu 12: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
71.72g |
|
93.09g |
|
-
|
-
|
