ray.oli's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 969 Cals (Fat: 35.76g, Protein: 69.60g, Carbs: 89.33g)
Monthly Total: Exercise: 0 Cals   Food: 17439 Cals (Fat: 643.65g, Protein: 1252.75g, Carbs: 1607.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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28 29
30            

Daily Average Calorie Info

81%
of RDI*
(969 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
*Based on an RDI of 1200 calories (28 Aug 24)
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