ray.oli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 753 * 63%
Fat:
 
Prot:
 
Carbs:
21.48g
 
64.40g
 
72.44g
- -
Fri 20: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
37.73g
 
79.83g
 
128.40g
- -
Thu 19: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
42.67g
 
84.25g
 
86.37g
- -
Tue 17: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.87g
 
21.90g
- -
Mon 16: 447 * 37%
Fat:
 
Prot:
 
Carbs:
28.23g
 
33.51g
 
12.92g
- -
Sun 15: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
37.34g
 
79.31g
 
123.47g
- -
Sat 14: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.93g
 
83.45g
 
115.06g
- -
Fri 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
39.43g
 
83.82g
 
129.60g
- -
Thu 12: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
37.57g
 
80.38g
 
84.89g
- -
Wed 11: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.96g
 
81.00g
 
106.47g
- -
Mon 9: 388 * 32%
Fat:
 
Prot:
 
Carbs:
20.64g
 
35.20g
 
12.43g
- -
Sun 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
42.10g
 
86.24g
 
120.07g
- -
Sat 7: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
35.08g
 
84.29g
 
125.32g
- -
Fri 6: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
35.77g
 
84.46g
 
132.05g
- -
Thu 5: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
48.42g
 
94.41g
 
97.22g
- -
Wed 4: 977 * 81%
Fat:
 
Prot:
 
Carbs:
36.74g
 
68.82g
 
88.32g
- -
Mon 2: 282 * 24%
Fat:
 
Prot:
 
Carbs:
19.74g
 
22.69g
 
1.39g
- -
Sun 1: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
53.54g
 
81.47g
 
101.10g
- -
August 2024
Sat 31: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
50.54g
 
81.90g
 
102.51g
- -
Fri 30: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
35.90g
 
83.88g
 
134.51g
- -
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