ahmedsamyhagag's Diet Calendar - September 2024

ahmedsamyhagag's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1807 Cals	(Fat: 50.75g, Protein: 94.08g, Carbs: 253.25g)
Monthly Total:	Exercise: 0 Cals		Food: 18069 Cals	(Fat: 507.54g, Protein: 940.82g, Carbs: 2532.50g)

Daily Average Calorie Info

75%

of RDI*

(1807 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (25%)

Protein (20%)

*Based on an RDI of 2400 calories (07 Sep 24)