ahmedsamyhagag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.75g
 
19.49g
- -
Sat 7: 915 * 38%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.20g
 
150.80g
- -
Fri 6: 2239 * 93%
Fat:
 
Prot:
 
Carbs:
64.15g
 
112.77g
 
316.05g
- -
Thu 5: 1949 * 81%
Fat:
 
Prot:
 
Carbs:
50.13g
 
100.44g
 
282.42g
- -
Wed 4: 2114 * 88%
Fat:
 
Prot:
 
Carbs:
61.29g
 
111.71g
 
287.01g
- -
Tue 3: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
51.39g
 
96.25g
 
264.41g
- -
Mon 2: 2327 * 97%
Fat:
 
Prot:
 
Carbs:
91.52g
 
127.30g
 
254.71g
- -
August 2024
Wed 28: 2194 * 78%
Fat:
 
Prot:
 
Carbs:
87.40g
 
95.50g
 
263.50g
- -
Sun 25: 1861 * 66%
Fat:
 
Prot:
 
Carbs:
56.41g
 
87.82g
 
258.42g
- -
Sat 24: 1444 * 52%
Fat:
 
Prot:
 
Carbs:
50.57g
 
75.80g
 
166.38g
- -
Sun 18: 613 * 22%
Fat:
 
Prot:
 
Carbs:
25.06g
 
32.17g
 
66.07g
- -
Sat 17: 1485 * 53%
Fat:
 
Prot:
 
Carbs:
47.79g
 
86.01g
 
177.29g
- -
Fri 16: 1850 * 66%
Fat:
 
Prot:
 
Carbs:
50.70g
 
95.26g
 
254.78g
- -
Thu 15: 2243 * 80%
Fat:
 
Prot:
 
Carbs:
59.58g
 
128.97g
 
307.09g
- -
Mon 12: 2067 * 74%
Fat:
 
Prot:
 
Carbs:
59.21g
 
107.30g
 
291.19g
- -
Sun 11: 1304 * 47%
Fat:
 
Prot:
 
Carbs:
44.74g
 
83.45g
 
148.34g
- -
Sat 10: 1812 * 65%
Fat:
 
Prot:
 
Carbs:
54.30g
 
90.76g
 
243.02g
- -
Fri 9: 471 * 17%
Fat:
 
Prot:
 
Carbs:
24.34g
 
30.32g
 
31.49g
- -
Thu 8: 2297 * 82%
Fat:
 
Prot:
 
Carbs:
63.95g
 
139.31g
 
306.10g
- -
Wed 7: 1919 * 69%
Fat:
 
Prot:
 
Carbs:
41.48g
 
109.17g
 
296.16g
- -
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