Day3009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
60.59g
 
105.58g
 
198.12g
3773*  2026
Thu 19: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
76.95g
 
60.83g
 
208.42g
- -
Mon 16: 456 * 30%
Fat:
 
Prot:
 
Carbs:
21.90g
 
6.30g
 
57.00g
- -
Fri 13: 819 * 55%
Fat:
 
Prot:
 
Carbs:
22.00g
 
48.14g
 
108.42g
- -
Thu 12: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
30.74g
 
59.61g
 
135.89g
3565*  2518
Wed 11: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
38.92g
 
43.96g
 
261.92g
- -
Tue 10: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
45.48g
 
61.86g
 
203.61g
3586*  2112
May 2024
Mon 13: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
42.57g
 
44.42g
 
190.71g
- -
Sat 11: 274 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
10.86g
 
30.57g
- -
Fri 10: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
59.19g
 
82.75g
 
225.44g
- -
Thu 9: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
43.63g
 
79.43g
 
191.02g
3134*  1794
Wed 8: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
66.82g
 
123.15g
 
304.41g
- -
Tue 7: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
42.31g
 
96.28g
 
158.73g
3441*  2228
Mon 6: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
69.18g
 
76.64g
 
227.12g
- -
Sun 5: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
34.78g
 
50.27g
 
210.76g
- -
Sat 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
54.07g
 
68.27g
 
187.40g
- -
Fri 3: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
29.91g
 
72.22g
 
212.01g
3441*  2037
Thu 2: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
45.87g
 
74.96g
 
164.72g
3441*  2084
Wed 1: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
56.81g
 
95.31g
 
198.23g
3519*  1850
April 2024
Tue 30: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
34.59g
 
84.52g
 
134.33g
- -
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