| July 2024 |
| Mon 29: |
-
|
-
|
|
1715*
|
-
|
| Tue 23: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
25.88g |
|
129.32g |
|
1633*
|
 782
|
| Mon 22: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
26.75g |
|
135.29g |
|
1598*
|
705
|
| Fri 19: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
21.27g |
|
54.53g |
|
1633*
|
979
|
| Thu 18: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
40.84g |
|
86.46g |
|
1633*
|
664
|
| Wed 17: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
26.31g |
|
65.42g |
|
1661*
|
1112
|
| Tue 16: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
69.42g |
|
160.59g |
|
1429*
|
72
|
| Mon 15: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
30.90g |
|
118.90g |
|
1372*
|
560
|
| Sun 14: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
32.08g |
|
69.73g |
|
1372*
|
784
|
| Sat 13: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
26.53g |
|
82.51g |
|
1457*
|
851
|
| Fri 12: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
8.30g |
|
32.90g |
|
1555*
|
1091
|
| Thu 11: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
35.66g |
|
95.08g |
|
1555*
|
862
|
| Wed 10: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
35.27g |
|
116.60g |
|
1555*
|
621
|
| Tue 9: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
34.34g |
|
109.47g |
|
1611*
|
854
|
| Mon 8: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
11.28g |
|
77.68g |
|
1555*
|
1037
|
| Sun 7: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
22.94g |
|
90.50g |
|
1514*
|
711
|
| Sat 6: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
41.63g |
|
156.23g |
|
1882*
|
613
|
| Fri 5: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
42.69g |
|
63.55g |
|
1375*
|
611
|
| Thu 4: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
41.16g |
|
78.26g |
|
1436*
|
746
|
| Wed 3: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
24.73g |
|
123.17g |
|
1366*
|
518
|
