| January 2024 |
| Fri 12: |
1231 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
81.26g |
|
178.57g |
|
-
|
-
|
| Thu 11: |
1968 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
85.07g |
|
254.76g |
|
3305*
|
 1337
|
| November 2023 |
| Tue 28: |
745 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
73.63g |
|
73.13g |
|
-
|
-
|
| Sun 26: |
1818 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
96.92g |
|
260.97g |
|
3202*
|
1384
|
| Wed 22: |
1219 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
44.97g |
|
193.37g |
|
3518*
|
2299
|
| Tue 21: |
747 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
36.29g |
|
110.82g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
292 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
25.23g |
|
27.86g |
|
3467*
|
3175
|
| Tue 24: |
1382 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
82.81g |
|
143.14g |
|
3467*
|
2085
|
| Mon 23: |
1909 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
107.37g |
|
171.42g |
|
-
|
-
|
| Sun 22: |
1333 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
79.81g |
|
130.53g |
|
3467*
|
2134
|
| Sat 21: |
-
|
-
|
|
3330*
|
-
|
| Fri 20: |
1314 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
68.65g |
|
183.86g |
|
3467*
|
2153
|
| Thu 19: |
1282 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
96.46g |
|
137.02g |
|
-
|
-
|
| Wed 18: |
1432 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
78.87g |
|
184.48g |
|
3467*
|
2035
|
| Tue 17: |
1800 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
102.06g |
|
254.02g |
|
3109*
|
1309
|
| Mon 16: |
1172 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
79.13g |
|
158.08g |
|
3111*
|
1939
|
