| November 2023 |
| Sun 19: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
28.04g |
|
134.88g |
|
-
|
-
|
| Sat 18: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
26.40g |
|
130.63g |
|
-
|
-
|
| Fri 17: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
28.66g |
|
95.44g |
|
-
|
-
|
| Thu 16: |
2728 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
138.42g |
|
170.06g |
|
207.12g |
|
-
|
-
|
| Wed 15: |
2805 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
203.17g |
|
146.17g |
|
101.22g |
|
-
|
-
|
| Tue 14: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
89.29g |
|
99.48g |
|
-
|
-
|
| Sat 11: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
24.03g |
|
49.40g |
|
-
|
-
|
| Fri 10: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
93.42g |
|
123.41g |
|
-
|
-
|
| Thu 9: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
63.16g |
|
62.43g |
|
-
|
-
|
| Wed 8: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
99.62g |
|
149.78g |
|
-
|
-
|
| Tue 7: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
98.53g |
|
167.70g |
|
-
|
-
|
| Mon 6: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
48.73g |
|
217.15g |
|
-
|
-
|
| Sun 5: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
68.19g |
|
143.41g |
|
-
|
-
|
| Sat 4: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
67.57g |
|
51.77g |
|
-
|
-
|
| Fri 3: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
95.83g |
|
103.52g |
|
-
|
-
|
| Thu 2: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
81.12g |
|
123.72g |
|
-
|
-
|
| Wed 1: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
77.72g |
|
183.53g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
70.93g |
|
177.85g |
|
-
|
-
|
| Mon 30: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
100.25g |
|
158.91g |
|
-
|
-
|
| Sun 29: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
42.76g |
|
80.82g |
|
-
|
-
|
