| March 2024 |
| Thu 28: |
681 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
124.49g |
|
23.72g |
|
-
|
-
|
| Wed 27: |
639 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
54.10g |
|
39.80g |
|
-
|
-
|
| Tue 26: |
890 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
66.52g |
|
75.19g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
21.74g |
|
22.54g |
|
-
|
-
|
| Sun 3: |
1633 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
53.34g |
|
188.48g |
|
-
|
-
|
| Fri 1: |
330 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
24.64g |
|
9.60g |
|
1865*
|
 1535
|
| November 2023 |
| Thu 30: |
819 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
49.12g |
|
108.47g |
|
2080*
|
1261
|
| Wed 29: |
1041 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
30.82g |
|
139.60g |
|
-
|
-
|
| Tue 28: |
1808 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
106.01g |
|
113.97g |
|
113.12g |
|
-
|
-
|
| Wed 22: |
375 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
15.00g |
|
10.00g |
|
-
|
-
|
| Tue 21: |
472 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
44.90g |
|
23.62g |
|
1828*
|
1356
|
| Fri 17: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
42.00g |
|
1811*
|
1661
|
| Fri 3: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
36.20g |
|
32.39g |
|
-
|
-
|
| Thu 2: |
1085 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
77.64g |
|
106.92g |
|
1900*
|
815
|
| Wed 1: |
1141 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
100.01g |
|
105.53g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
222 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
30.32g |
|
16.95g |
|
-
|
-
|
| Fri 20: |
465 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
42.57g |
|
49.14g |
|
-
|
-
|
| Thu 19: |
1505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
138.52g |
|
103.30g |
|
1928*
|
423
|
| Wed 18: |
1503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
54.75g |
|
206.24g |
|
-
|
-
|
| Tue 17: |
1370 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
76.41g |
|
76.52g |
|
2127*
|
757
|
