diomo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 684 * 46%
Fat:
 
Prot:
 
Carbs:
36.54g
 
39.36g
 
50.48g
- -
January 2024
Wed 10: 609 * 41%
Fat:
 
Prot:
 
Carbs:
33.09g
 
38.71g
 
36.58g
- -
December 2023
Tue 26: 381 * 25%
Fat:
 
Prot:
 
Carbs:
8.11g
 
46.96g
 
32.67g
- -
Fri 22: 264 * 18%
Fat:
 
Prot:
 
Carbs:
7.29g
 
21.97g
 
30.52g
- -
Wed 20: 378 * 25%
Fat:
 
Prot:
 
Carbs:
29.80g
 
25.00g
 
2.20g
- -
Tue 19: 693 * 46%
Fat:
 
Prot:
 
Carbs:
30.94g
 
58.74g
 
43.55g
- -
Mon 18: 422 * 28%
Fat:
 
Prot:
 
Carbs:
18.90g
 
25.54g
 
36.23g
- -
Sun 17: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
45.67g
 
77.54g
 
79.07g
- -
Sat 16: 729 * 49%
Fat:
 
Prot:
 
Carbs:
18.49g
 
47.77g
 
96.37g
- -
Fri 15: 724 * 48%
Fat:
 
Prot:
 
Carbs:
26.26g
 
59.02g
 
63.20g
- -
Thu 14: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
67.05g
 
67.00g
 
78.97g
- -
Wed 13: 985 * 66%
Fat:
 
Prot:
 
Carbs:
43.35g
 
54.67g
 
88.65g
- -
Tue 12: 736 * 49%
Fat:
 
Prot:
 
Carbs:
19.88g
 
67.07g
 
79.80g
- -
Mon 11: 671 * 45%
Fat:
 
Prot:
 
Carbs:
36.14g
 
63.08g
 
23.50g
- -
Sun 10: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
56.99g
 
103.52g
 
103.90g
- -
Sat 9: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
38.86g
 
145.95g
 
123.03g
- -
Fri 8: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
47.89g
 
122.86g
 
81.27g
- -
Thu 7: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
48.14g
 
100.88g
 
133.32g
- -
Wed 6: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
17.38g
 
100.03g
 
144.37g
- -
Tue 5: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
34.97g
 
122.74g
 
132.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.