| November 2023 |
| Fri 10: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
68.69g |
|
84.14g |
|
-
|
-
|
| Thu 9: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.77g |
|
99.96g |
|
49.16g |
|
-
|
-
|
| Wed 8: |
2799 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
65.44g |
|
219.03g |
|
-
|
-
|
| Tue 7: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
53.83g |
|
107.73g |
|
-
|
-
|
| Mon 6: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
90.14g |
|
63.98g |
|
2183*
|
 321
|
| Sat 4: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
56.10g |
|
79.30g |
|
2183*
|
556
|
| Fri 3: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
89.09g |
|
112.71g |
|
-
|
-
|
| Thu 2: |
2009 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
87.82g |
|
73.76g |
|
2183*
|
174
|
| Wed 1: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.38g |
|
61.82g |
|
51.69g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
62.92g |
|
47.88g |
|
2465*
|
571
|
| Mon 30: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
40.35g |
|
57.80g |
|
2311*
|
922
|
| Sun 29: |
1916 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
118.86g |
|
71.01g |
|
142.24g |
|
-
|
-
|
| Sat 28: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
77.94g |
|
200.22g |
|
2356*
|
500
|
| Fri 27: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
124.79g |
|
58.81g |
|
-
|
-
|
| Thu 26: |
2900 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
63.85g |
|
202.01g |
|
-
|
-
|
| Wed 25: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
62.72g |
|
173.80g |
|
-
|
-
|
| Tue 24: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.96g |
|
72.50g |
|
109.86g |
|
2193*
|
449
|
| Mon 23: |
1897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.59g |
|
86.81g |
|
80.01g |
|
-
|
-
|
| Sun 22: |
1941 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
62.87g |
|
145.95g |
|
-
|
-
|
| Sat 21: |
2013 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
90.53g |
|
132.63g |
|
2540*
|
527
|
