gulhanim18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 889 * 37%
Fat:
 
Prot:
 
Carbs:
55.15g
 
22.29g
 
80.30g
- -
Wed 3: 1558 * 65%
Fat:
 
Prot:
 
Carbs:
65.91g
 
58.47g
 
185.87g
- -
June 2024
Fri 14: 906 * 38%
Fat:
 
Prot:
 
Carbs:
24.63g
 
63.59g
 
102.56g
- -
Thu 13: 870 * 36%
Fat:
 
Prot:
 
Carbs:
36.19g
 
56.96g
 
78.90g
- -
Wed 12: 873 * 36%
Fat:
 
Prot:
 
Carbs:
32.36g
 
35.71g
 
110.18g
- -
Tue 11: 772 * 32%
Fat:
 
Prot:
 
Carbs:
38.21g
 
40.02g
 
68.23g
- -
Tue 4: 619 * 26%
Fat:
 
Prot:
 
Carbs:
24.44g
 
33.92g
 
66.77g
- -
Sun 2: 1128 * 47%
Fat:
 
Prot:
 
Carbs:
37.32g
 
70.68g
 
135.38g
- -
Sat 1: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
59.28g
 
64.60g
 
115.53g
- -
May 2024
Fri 31: 1382 * 58%
Fat:
 
Prot:
 
Carbs:
51.16g
 
88.62g
 
146.37g
- -
Thu 23: 1145 * 48%
Fat:
 
Prot:
 
Carbs:
66.19g
 
66.02g
 
71.75g
- -
Sat 18: 546 * 23%
Fat:
 
Prot:
 
Carbs:
33.58g
 
36.97g
 
25.55g
- -
Fri 3: 1205 * 50%
Fat:
 
Prot:
 
Carbs:
52.35g
 
48.47g
 
136.60g
- -
Thu 2: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
57.21g
 
88.33g
 
236.46g
- -
Wed 1: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
95.82g
 
75.45g
 
150.49g
- -
April 2024
Tue 30: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
86.44g
 
91.98g
 
108.15g
- -
Mon 29: 1199 * 50%
Fat:
 
Prot:
 
Carbs:
61.75g
 
46.72g
 
111.64g
- -
Sun 28: 507 * 21%
Fat:
 
Prot:
 
Carbs:
7.71g
 
55.00g
 
50.33g
- -
Sat 27: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
76.33g
 
107.24g
 
177.04g
- -
Fri 26: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
51.11g
 
80.10g
 
170.70g
- -
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