| September 2024 |
| Fri 27: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
21.19g |
|
71.10g |
|
-
|
-
|
| Tue 24: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
22.33g |
|
56.91g |
|
-
|
-
|
| Sat 21: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
26.30g |
|
53.70g |
|
-
|
-
|
| Fri 20: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
78.30g |
|
172.65g |
|
-
|
-
|
| Thu 19: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
68.31g |
|
203.69g |
|
-
|
-
|
| Wed 18: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
76.98g |
|
170.50g |
|
-
|
-
|
| Tue 17: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
62.97g |
|
230.17g |
|
-
|
-
|
| Mon 16: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
58.19g |
|
155.38g |
|
-
|
-
|
| Sun 15: |
1857 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
84.40g |
|
191.42g |
|
-
|
-
|
| Sat 14: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
78.09g |
|
165.82g |
|
-
|
-
|
| Fri 13: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
73.68g |
|
161.92g |
|
-
|
-
|
| Thu 12: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
67.65g |
|
174.44g |
|
2465*
|
 806
|
| Wed 11: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
65.31g |
|
232.47g |
|
-
|
-
|
| Tue 10: |
1857 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
70.71g |
|
217.22g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
2266*
|
-
|
| Sun 8: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
6.66g |
|
39.30g |
|
-
|
-
|
| Sat 7: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
23.76g |
|
60.86g |
|
2376*
|
1867
|
| Fri 6: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
78.09g |
|
178.12g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
2488*
|
-
|
| Wed 4: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
76.91g |
|
189.88g |
|
-
|
-
|
| Tue 3: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
111.47g |
|
157.34g |
|
2494*
|
806
|
| Mon 2: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
68.39g |
|
172.66g |
|
-
|
-
|
