| November 2023 |
| Wed 8: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
23.60g |
|
81.82g |
|
-
|
-
|
| Tue 7: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
35.99g |
|
158.95g |
|
-
|
-
|
| Sun 5: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
46.32g |
|
80.25g |
|
-
|
-
|
| Sat 4: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
59.97g |
|
143.96g |
|
-
|
-
|
| Fri 3: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
86.77g |
|
107.63g |
|
-
|
-
|
| Thu 2: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
66.08g |
|
149.98g |
|
-
|
-
|
| Wed 1: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
43.71g |
|
142.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
69.15g |
|
148.09g |
|
-
|
-
|
| Mon 30: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
57.34g |
|
88.65g |
|
-
|
-
|
| Sun 29: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
44.80g |
|
120.81g |
|
-
|
-
|
| Sat 28: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
50.11g |
|
149.23g |
|
-
|
-
|
| Fri 27: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
86.79g |
|
133.16g |
|
-
|
-
|
| Thu 26: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
69.25g |
|
140.31g |
|
-
|
-
|
| Wed 25: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
68.69g |
|
120.33g |
|
-
|
-
|
| Tue 24: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
30.15g |
|
133.19g |
|
-
|
-
|
