rpires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 867* -
Sun 15: - - 2403* -
Sat 14: - - 2535* -
Fri 13: - - 2455* -
Thu 12: - - 2471* -
Wed 11: - - 2567* -
Tue 10: - - 2518* -
Mon 9: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
48.08g
 
114.85g
 
240.07g
2536*  703
Sun 8: - - 2703* -
Sat 7: - - 2342* -
Fri 6: - - 2350* -
Thu 5: - - 2388* -
Wed 4: - - 2562* -
Tue 3: - - 2703* -
Mon 2: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
35.46g
 
89.32g
 
124.04g
2372*  1226
Sun 1: - - 2426* -
August 2024
Sat 31: - - 2537* -
Fri 30: - - 2701* -
Thu 29: - - 2863* -
Wed 28: - - 2193* -
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