Asma...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
36.12g
 
65.03g
 
120.34g
- -
Wed 5: 239 * 11%
Fat:
 
Prot:
 
Carbs:
9.24g
 
10.48g
 
28.63g
- -
Mon 3: 686 * 31%
Fat:
 
Prot:
 
Carbs:
43.10g
 
37.64g
 
38.74g
- -
April 2024
Wed 3: 569 * 26%
Fat:
 
Prot:
 
Carbs:
26.88g
 
37.00g
 
46.47g
- -
March 2024
Sat 23: 315 * 14%
Fat:
 
Prot:
 
Carbs:
11.43g
 
31.81g
 
19.28g
- -
December 2023
Sun 17: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sat 16: 258 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.82g
 
21.00g
- -
Fri 15: 263 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
16.68g
 
27.17g
- -
Thu 14: 395 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
16.00g
 
41.96g
- -
Tue 12: 249 * 11%
Fat:
 
Prot:
 
Carbs:
7.95g
 
15.62g
 
29.61g
- -
Mon 11: 74 * 3%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sun 10: 272 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
35.81g
 
0.56g
- -
Sat 9: 433 * 20%
Fat:
 
Prot:
 
Carbs:
32.72g
 
31.20g
 
2.78g
- -
Fri 8: 458 * 21%
Fat:
 
Prot:
 
Carbs:
22.54g
 
53.75g
 
10.15g
- -
Thu 7: 259 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
23.06g
 
12.06g
- -
Wed 6: 488 * 22%
Fat:
 
Prot:
 
Carbs:
22.29g
 
48.51g
 
22.32g
- -
Tue 5: 117 * 5%
Fat:
 
Prot:
 
Carbs:
3.79g
 
19.35g
 
0.00g
- -
Mon 4: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 3: 454 * 21%
Fat:
 
Prot:
 
Carbs:
21.97g
 
13.29g
 
49.38g
- -
Sat 2: 510 * 23%
Fat:
 
Prot:
 
Carbs:
18.88g
 
49.65g
 
33.84g
- -
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