| Daily Average: |
Exercise: 519 Cals |
|
Food: 876 Cals |
(Fat: 27.46g, Protein: 60.08g, Carbs: 102.42g) |
| Monthly Total: |
Exercise: 9869 Cals |
|
Food: 13138 Cals |
(Fat: 411.87g, Protein: 901.18g, Carbs: 1536.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 755 |
|
6
|
Net 1049 |
|
7
|
Net 571 |
|
8
|
Net 373 |
|
9
|
Net 833 |
|
10
|
Net 389 |
|
11
|
Net 18 |
|
12
 |
Net -223 |
|
13
|
Net 25 |
|
14
|
Net -464 |
|
15
|
Net 492 |
|
16
|
Net 239 |
|
17
|
Net -438 |
|
18
|
Net 88 |
|
19
|
Net -146 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (28 Oct 23)
|
