morzulja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 901 * 56%
Fat:
 
Prot:
 
Carbs:
35.05g
 
75.91g
 
70.37g
- -
Fri 20: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
61.94g
 
146.46g
 
168.91g
- -
Thu 19: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
91.49g
 
83.79g
 
135.32g
- -
Wed 18: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
92.45g
 
79.69g
 
134.72g
- -
Tue 17: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
49.72g
 
130.92g
 
186.35g
- -
Mon 16: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
48.93g
 
108.41g
 
210.90g
2414*  703
Sun 15: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
70.08g
 
105.79g
 
149.13g
- -
Sat 14: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
87.60g
 
212.21g
 
108.81g
- -
March 2024
Fri 1: 90 * 6%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.49g
 
2.17g
- -
February 2024
Thu 29: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
79.19g
 
82.79g
 
85.24g
- -
Mon 26: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
44.35g
 
126.27g
 
112.73g
- -
Sun 25: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
42.66g
 
107.73g
 
131.49g
- -
Sat 24: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
60.45g
 
80.69g
 
165.98g
- -
Fri 23: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
66.20g
 
60.94g
 
145.34g
- -
Thu 22: 294 * 20%
Fat:
 
Prot:
 
Carbs:
5.40g
 
7.10g
 
60.00g
- -
Wed 21: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
82.40g
 
114.52g
 
80.13g
- -
Sat 17: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
58.70g
 
106.70g
 
151.41g
- -
Fri 16: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
69.06g
 
108.03g
 
102.54g
- -
Thu 15: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
49.69g
 
88.96g
 
152.67g
- -
Wed 14: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
27.38g
 
128.13g
 
110.66g
- -
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