LionDARK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 877 * 27%
Fat:
 
Prot:
 
Carbs:
30.12g
 
42.40g
 
108.40g
- -
Wed 18: 2067 * 63%
Fat:
 
Prot:
 
Carbs:
53.35g
 
83.87g
 
310.35g
3291*  1224
Mon 16: 1584 * 48%
Fat:
 
Prot:
 
Carbs:
81.42g
 
195.18g
 
6.72g
- -
August 2024
Mon 26: 2440 * 74%
Fat:
 
Prot:
 
Carbs:
56.51g
 
139.87g
 
335.24g
3063*  623
Wed 21: 888 * 27%
Fat:
 
Prot:
 
Carbs:
21.82g
 
40.34g
 
130.14g
- -
Tue 20: 2514 * 76%
Fat:
 
Prot:
 
Carbs:
42.73g
 
155.61g
 
368.07g
3097*  583
Mon 19: 2746 * 83%
Fat:
 
Prot:
 
Carbs:
51.10g
 
141.70g
 
424.80g
3097*  351
Tue 13: 2125 * 64%
Fat:
 
Prot:
 
Carbs:
33.48g
 
135.74g
 
318.87g
3117*  992
Thu 8: 1712 * 52%
Fat:
 
Prot:
 
Carbs:
44.74g
 
70.36g
 
256.53g
2949*  1237
Fri 2: 2208 * 67%
Fat:
 
Prot:
 
Carbs:
51.01g
 
123.54g
 
314.18g
- -
Thu 1: 727 * 22%
Fat:
 
Prot:
 
Carbs:
21.39g
 
40.39g
 
91.38g
3621*  2894
July 2024
Tue 30: 2026 * 61%
Fat:
 
Prot:
 
Carbs:
34.77g
 
160.23g
 
265.22g
- -
Mon 29: 927 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
37.86g
 
159.86g
- -
Fri 26: 1172 * 36%
Fat:
 
Prot:
 
Carbs:
23.30g
 
79.97g
 
157.26g
- -
Thu 25: 2519 * 76%
Fat:
 
Prot:
 
Carbs:
57.59g
 
156.72g
 
339.48g
3538*  1019
Wed 24: 1809 * 55%
Fat:
 
Prot:
 
Carbs:
80.85g
 
67.31g
 
201.57g
3633*  1824
Tue 23: 2882 * 87%
Fat:
 
Prot:
 
Carbs:
83.11g
 
153.49g
 
369.65g
3633*  751
Mon 22: 591 * 18%
Fat:
 
Prot:
 
Carbs:
20.99g
 
35.15g
 
64.72g
- -
Fri 19: 591 * 18%
Fat:
 
Prot:
 
Carbs:
20.99g
 
35.15g
 
64.72g
- -
Thu 18: 3005 * 91%
Fat:
 
Prot:
 
Carbs:
76.12g
 
170.76g
 
401.66g
3563*  558
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