| December 2023 |
| Mon 11: |
1210 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
68.07g |
|
145.48g |
|
2629*
|
 1419
|
| Sun 10: |
-
|
-
|
|
1862*
|
-
|
| Sat 9: |
-
|
-
|
|
1939*
|
-
|
| Fri 8: |
-
|
-
|
|
1998*
|
-
|
| Thu 7: |
1167 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
77.01g |
|
151.51g |
|
2388*
|
1221
|
| Wed 6: |
-
|
-
|
|
1795*
|
-
|
| Tue 5: |
-
|
-
|
|
1969*
|
-
|
| Mon 4: |
-
|
-
|
|
1849*
|
-
|
| Sun 3: |
-
|
-
|
|
1795*
|
-
|
| Sat 2: |
-
|
-
|
|
1795*
|
-
|
| Fri 1: |
-
|
-
|
|
2012*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1901*
|
-
|
| Wed 29: |
1306 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
107.59g |
|
116.60g |
|
2789*
|
1483
|
| Tue 28: |
-
|
-
|
|
1845*
|
-
|
| Mon 27: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
20.27g |
|
18.56g |
|
1795*
|
1514
|
| Sun 26: |
1051 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
57.67g |
|
169.35g |
|
2660*
|
1609
|
| Sat 25: |
-
|
-
|
|
1873*
|
-
|
| Fri 24: |
1114 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
100.74g |
|
115.38g |
|
1849*
|
735
|
| Thu 23: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
95.24g |
|
107.00g |
|
2813*
|
1721
|
| Wed 22: |
1429 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
57.87g |
|
246.02g |
|
2775*
|
1346
|
