fecampolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1834 * 98%
Fat:
 
Prot:
 
Carbs:
44.64g
 
157.34g
 
191.41g
- -
Wed 18: 1996 * 107%
Fat:
 
Prot:
 
Carbs:
73.22g
 
99.54g
 
231.95g
- -
Tue 17: 2494 * 134%
Fat:
 
Prot:
 
Carbs:
90.89g
 
165.99g
 
248.07g
- -
Mon 16: 1932 * 103%
Fat:
 
Prot:
 
Carbs:
57.10g
 
122.63g
 
222.82g
2443*  511
Fri 13: 824 * 44%
Fat:
 
Prot:
 
Carbs:
22.45g
 
43.03g
 
110.35g
- -
Thu 12: 1125 * 60%
Fat:
 
Prot:
 
Carbs:
25.57g
 
95.80g
 
121.35g
- -
Wed 11: 1917 * 103%
Fat:
 
Prot:
 
Carbs:
47.39g
 
168.66g
 
194.77g
- -
Tue 10: 2003 * 107%
Fat:
 
Prot:
 
Carbs:
42.84g
 
154.87g
 
239.78g
2308*  305
Mon 9: 1742 * 93%
Fat:
 
Prot:
 
Carbs:
44.97g
 
133.55g
 
192.44g
2023*  281
Fri 6: 1331 * 71%
Fat:
 
Prot:
 
Carbs:
31.14g
 
104.77g
 
156.29g
2336  1005
Thu 5: 1739 * 93%
Fat:
 
Prot:
 
Carbs:
42.03g
 
127.77g
 
209.73g
- -
Wed 4: 1900 * 102%
Fat:
 
Prot:
 
Carbs:
31.04g
 
159.18g
 
254.08g
2308*  408
Tue 3: 1974 * 106%
Fat:
 
Prot:
 
Carbs:
65.40g
 
120.39g
 
221.50g
2322*  348
Mon 2: 1771 * 95%
Fat:
 
Prot:
 
Carbs:
61.13g
 
115.18g
 
183.50g
2023  252
August 2024
Fri 23: 1700 * 91%
Fat:
 
Prot:
 
Carbs:
44.57g
 
127.33g
 
199.48g
- -
Fri 16: 1065 * 57%
Fat:
 
Prot:
 
Carbs:
25.36g
 
46.41g
 
170.99g
- -
Thu 8: 1714 * 92%
Fat:
 
Prot:
 
Carbs:
41.57g
 
141.91g
 
185.92g
2023*  309
Wed 7: 1493 * 80%
Fat:
 
Prot:
 
Carbs:
38.87g
 
128.73g
 
152.41g
2023*  530
Tue 6: 1827 * 98%
Fat:
 
Prot:
 
Carbs:
50.44g
 
139.47g
 
200.40g
2082  255
Sat 3: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.35g
 
7.30g
 
30.50g
- -
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