Елена Тельминова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1208 * 108%
Fat:
 
Prot:
 
Carbs:
78.06g
 
94.84g
 
37.20g
- -
Wed 1: 1150 * 103%
Fat:
 
Prot:
 
Carbs:
62.40g
 
74.11g
 
87.88g
- -
April 2024
Tue 30: 1123 * 100%
Fat:
 
Prot:
 
Carbs:
54.85g
 
80.84g
 
80.60g
- -
Mon 29: 1083 * 97%
Fat:
 
Prot:
 
Carbs:
53.21g
 
119.24g
 
28.31g
- -
Wed 24: 1153 * 103%
Fat:
 
Prot:
 
Carbs:
39.07g
 
82.40g
 
129.20g
- -
Tue 23: 1053 * 94%
Fat:
 
Prot:
 
Carbs:
43.50g
 
104.20g
 
60.77g
- -
Mon 22: 1190 * 106%
Fat:
 
Prot:
 
Carbs:
55.71g
 
105.32g
 
67.67g
- -
Wed 17: 1077 * 96%
Fat:
 
Prot:
 
Carbs:
34.26g
 
103.53g
 
91.09g
- -
Tue 16: 1195 * 107%
Fat:
 
Prot:
 
Carbs:
47.09g
 
91.00g
 
101.95g
- -
Mon 15: 1223 * 109%
Fat:
 
Prot:
 
Carbs:
54.00g
 
115.17g
 
75.92g
- -
Thu 11: 1159 * 103%
Fat:
 
Prot:
 
Carbs:
45.40g
 
120.74g
 
63.95g
- -
Wed 10: 1171 * 105%
Fat:
 
Prot:
 
Carbs:
52.34g
 
113.20g
 
61.80g
- -
Tue 9: 1163 * 104%
Fat:
 
Prot:
 
Carbs:
56.66g
 
94.39g
 
75.90g
- -
Mon 8: 1127 * 101%
Fat:
 
Prot:
 
Carbs:
42.59g
 
115.77g
 
76.39g
- -
Fri 5: 1066 * 95%
Fat:
 
Prot:
 
Carbs:
39.92g
 
75.95g
 
109.65g
- -
Thu 4: 1116 * 100%
Fat:
 
Prot:
 
Carbs:
37.98g
 
108.02g
 
90.44g
- -
Wed 3: 1318 * 118%
Fat:
 
Prot:
 
Carbs:
55.09g
 
131.49g
 
74.93g
- -
Tue 2: 1300 * 116%
Fat:
 
Prot:
 
Carbs:
59.00g
 
91.50g
 
104.70g
- -
Mon 1: 1098 * 98%
Fat:
 
Prot:
 
Carbs:
42.09g
 
96.96g
 
87.06g
- -
March 2024
Sun 31: 1084 * 97%
Fat:
 
Prot:
 
Carbs:
45.84g
 
72.88g
 
107.51g
- -
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