| August 2024 |
| Thu 29: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
68.35g |
|
133.84g |
|
-
|
-
|
| Tue 27: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.05g |
|
109.24g |
|
103.72g |
|
-
|
-
|
| Mon 26: |
1680 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
102.43g |
|
98.06g |
|
-
|
-
|
| Sun 25: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
23.70g |
|
30.58g |
|
-
|
-
|
| Fri 23: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
64.05g |
|
123.10g |
|
-
|
-
|
| Thu 22: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
87.21g |
|
109.80g |
|
-
|
-
|
| Wed 21: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
77.41g |
|
98.06g |
|
-
|
-
|
| Tue 20: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
83.13g |
|
63.28g |
|
-
|
-
|
| Mon 19: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
109.62g |
|
114.05g |
|
63.36g |
|
-
|
-
|
| Sun 18: |
2072 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
155.89g |
|
173.38g |
|
-
|
-
|
| Fri 16: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
5.40g |
|
11.70g |
|
-
|
-
|
| Thu 15: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
72.85g |
|
148.66g |
|
-
|
-
|
| Wed 14: |
1842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
126.91g |
|
106.53g |
|
64.16g |
|
-
|
-
|
| Tue 13: |
2090 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
123.62g |
|
100.77g |
|
141.86g |
|
-
|
-
|
| Mon 12: |
1045 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
71.64g |
|
48.33g |
|
-
|
-
|
| Wed 7: |
2061 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.32g |
|
157.36g |
|
122.36g |
|
-
|
-
|
| Sun 4: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
89.58g |
|
84.95g |
|
-
|
-
|
| Sat 3: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
109.41g |
|
112.94g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
474 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.75g |
|
70.60g |
|
-
|
-
|
| Thu 25: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
47.98g |
|
61.99g |
|
-
|
-
|
