Ирина_1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
95.76g
 
92.36g
 
136.66g
- -
Thu 29: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
61.95g
 
69.77g
 
135.17g
- -
Wed 28: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
55.31g
 
74.98g
 
228.11g
- -
Tue 27: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
71.82g
 
79.20g
 
186.04g
- -
Mon 26: 880 * 49%
Fat:
 
Prot:
 
Carbs:
27.74g
 
47.25g
 
111.63g
- -
Fri 23: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
58.36g
 
109.58g
 
158.43g
- -
Thu 22: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
66.95g
 
84.70g
 
186.06g
- -
Wed 21: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
64.63g
 
82.15g
 
198.69g
- -
Tue 20: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
43.05g
 
112.04g
 
109.93g
- -
Mon 19: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
62.07g
 
130.17g
 
125.54g
- -
Tue 13: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
39.51g
 
108.23g
 
112.25g
- -
Mon 12: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
50.43g
 
100.05g
 
122.06g
- -
Fri 9: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
84.61g
 
89.86g
 
177.82g
- -
Thu 8: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
77.18g
 
86.14g
 
148.21g
- -
Wed 7: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
81.13g
 
106.65g
 
153.03g
- -
Tue 6: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
45.05g
 
58.63g
 
96.57g
- -
Mon 5: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
73.30g
 
86.00g
 
153.94g
- -
July 2024
Tue 30: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
73.26g
 
127.99g
 
143.59g
- -
Mon 29: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
78.61g
 
104.09g
 
112.44g
- -
Tue 23: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
55.15g
 
68.24g
 
144.58g
- -
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