ni4kaklybni4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
70.14g
 
50.24g
 
142.90g
- -
Tue 24: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
64.61g
 
78.06g
 
99.49g
1641*  367
Mon 23: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
97.67g
 
92.69g
 
172.66g
2077*  138
Sun 22: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
77.37g
 
59.56g
 
70.62g
- -
Sat 21: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
75.14g
 
98.79g
 
17.74g
- -
Fri 20: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
64.31g
 
65.31g
 
154.67g
- -
Thu 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
39.56g
 
71.88g
 
201.50g
- -
Wed 18: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
34.51g
 
83.70g
 
201.95g
- -
Tue 17: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
52.03g
 
84.94g
 
164.15g
- -
Mon 16: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.73g
 
52.30g
 
206.52g
1636*  110
Wed 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
56.37g
 
46.31g
 
185.30g
- -
Tue 3: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
50.40g
 
37.83g
 
149.55g
- -
March 2024
Wed 13: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
72.84g
 
65.26g
 
108.30g
- -
Tue 12: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
71.11g
 
57.21g
 
217.86g
- -
Mon 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
74.80g
 
58.78g
 
142.93g
- -
Wed 6: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
68.09g
 
61.22g
 
145.93g
- -
Tue 5: 968 * 65%
Fat:
 
Prot:
 
Carbs:
42.99g
 
48.04g
 
98.54g
- -
Mon 4: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
65.24g
 
45.45g
 
184.15g
- -
February 2024
Tue 27: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
80.87g
 
50.33g
 
49.07g
- -
Thu 22: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
72.24g
 
50.05g
 
107.73g
- -
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