sandra57290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 637 * 37%
Fat:
 
Prot:
 
Carbs:
22.48g
 
31.76g
 
76.67g
- -
Fri 9: 257 * 15%
Fat:
 
Prot:
 
Carbs:
6.74g
 
4.68g
 
40.05g
- -
Thu 8: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
65.26g
 
102.08g
 
136.01g
- -
Wed 7: 849 * 50%
Fat:
 
Prot:
 
Carbs:
19.89g
 
67.58g
 
99.98g
- -
Mon 5: 596 * 35%
Fat:
 
Prot:
 
Carbs:
17.95g
 
51.42g
 
52.40g
- -
Sat 3: 547 * 32%
Fat:
 
Prot:
 
Carbs:
13.25g
 
20.36g
 
81.53g
3826*  3279
Fri 2: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
51.48g
 
115.06g
 
199.47g
- -
Thu 1: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
41.63g
 
78.43g
 
99.84g
3160*  2087
July 2024
Wed 31: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
62.84g
 
66.49g
 
133.53g
- -
Tue 30: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
68.27g
 
61.26g
 
177.20g
2474*  876
Mon 29: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
73.94g
 
106.03g
 
119.04g
3707*  2021
May 2024
Fri 31: 249 * 15%
Fat:
 
Prot:
 
Carbs:
7.75g
 
21.57g
 
22.06g
- -
Thu 30: 805 * 47%
Fat:
 
Prot:
 
Carbs:
20.25g
 
58.22g
 
98.34g
- -
Wed 29: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
45.32g
 
78.48g
 
202.30g
3418*  1866
Mon 27: 696 * 41%
Fat:
 
Prot:
 
Carbs:
23.72g
 
45.18g
 
75.35g
- -
Sat 25: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
41.69g
 
72.05g
 
105.04g
- -
Fri 24: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
63.23g
 
75.77g
 
226.02g
2698*  896
Thu 23: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
64.80g
 
90.33g
 
194.40g
2738*  983
Wed 22: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
39.68g
 
108.76g
 
204.02g
3611*  2005
Tue 21: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
65.29g
 
95.79g
 
190.62g
2707*  963
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