| September 2024 |
| Sun 22: |
1628 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
96.17g |
|
131.39g |
|
-
|
-
|
| Sat 21: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
111.65g |
|
117.70g |
|
-
|
-
|
| Fri 20: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
105.37g |
|
106.38g |
|
-
|
-
|
| Thu 19: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
108.00g |
|
107.95g |
|
-
|
-
|
| Wed 18: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
101.83g |
|
114.46g |
|
-
|
-
|
| Tue 17: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
104.92g |
|
118.60g |
|
-
|
-
|
| Mon 16: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
108.91g |
|
123.36g |
|
-
|
-
|
| Fri 13: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
111.07g |
|
112.21g |
|
-
|
-
|
| Thu 12: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
100.13g |
|
135.81g |
|
-
|
-
|
| Wed 11: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
102.44g |
|
117.18g |
|
-
|
-
|
| Tue 10: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
102.47g |
|
115.67g |
|
-
|
-
|
| Mon 9: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
104.54g |
|
142.18g |
|
-
|
-
|
| Sun 8: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
104.24g |
|
124.75g |
|
-
|
-
|
| Sat 7: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
100.24g |
|
117.93g |
|
-
|
-
|
| Fri 6: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
104.90g |
|
124.04g |
|
-
|
-
|
| Thu 5: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
109.13g |
|
120.17g |
|
-
|
-
|
| Wed 4: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
104.34g |
|
112.72g |
|
-
|
-
|
| Tue 3: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
109.04g |
|
112.73g |
|
-
|
-
|
| Mon 2: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
104.11g |
|
100.45g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
60.51g |
|
83.66g |
|
-
|
-
|
