desvita masulili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 365 * 23%
Fat:
 
Prot:
 
Carbs:
2.52g
 
18.85g
 
70.77g
- -
May 2024
Wed 22: 994 * 62%
Fat:
 
Prot:
 
Carbs:
32.64g
 
80.48g
 
107.16g
2566*  1572
Fri 17: 734 * 46%
Fat:
 
Prot:
 
Carbs:
19.51g
 
47.82g
 
107.42g
2573*  1839
Thu 16: 783 * 49%
Fat:
 
Prot:
 
Carbs:
16.59g
 
48.70g
 
126.10g
2813*  2030
Wed 15: 707 * 44%
Fat:
 
Prot:
 
Carbs:
17.55g
 
45.94g
 
96.20g
3044*  2337
Tue 14: 949 * 59%
Fat:
 
Prot:
 
Carbs:
19.22g
 
49.97g
 
131.88g
3072*  2123
Mon 13: 598 * 37%
Fat:
 
Prot:
 
Carbs:
35.64g
 
29.06g
 
36.24g
3064*  2466
Sun 5: 355 * 22%
Fat:
 
Prot:
 
Carbs:
2.56g
 
2.72g
 
83.12g
- -
Sat 4: 403 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
35.88g
 
8.04g
2733*  2330
April 2024
Sat 27: 697 * 44%
Fat:
 
Prot:
 
Carbs:
31.84g
 
24.65g
 
78.26g
2733*  2036
Fri 26: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
2573*  2419
Thu 25: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.94g
 
55.72g
2586*  1572
Wed 24: 365 * 23%
Fat:
 
Prot:
 
Carbs:
10.99g
 
15.88g
 
52.37g
2749*  2384
Tue 23: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
118.84g
 
71.05g
 
213.17g
- -
January 2024
Thu 11: 344 * 22%
Fat:
 
Prot:
 
Carbs:
8.80g
 
31.91g
 
34.18g
- -
Wed 10: 488 * 30%
Fat:
 
Prot:
 
Carbs:
13.24g
 
35.32g
 
58.41g
- -
December 2023
Tue 26: - - 1972* -
Wed 20: 994 * 62%
Fat:
 
Prot:
 
Carbs:
19.11g
 
39.34g
 
167.79g
- -
Tue 19: 649 * 41%
Fat:
 
Prot:
 
Carbs:
11.59g
 
31.95g
 
109.77g
- -
Sun 17: 834 * 52%
Fat:
 
Prot:
 
Carbs:
21.22g
 
56.67g
 
102.67g
- -
Sat 16: 647 * 40%
Fat:
 
Prot:
 
Carbs:
16.29g
 
43.97g
 
83.81g
1972*  1325
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