| September 2024 |
| Fri 20: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
5.90g |
|
23.56g |
|
4097*
|
 3909
|
| Thu 19: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
86.29g |
|
154.58g |
|
4097*
|
2173
|
| Wed 18: |
2892 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
65.75g |
|
426.26g |
|
4097*
|
1205
|
| Tue 17: |
2482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
135.40g |
|
111.59g |
|
193.98g |
|
4097*
|
1615
|
| Mon 16: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
6.98g |
|
30.58g |
|
4097*
|
3821
|
| Sun 15: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
63.71g |
|
113.41g |
|
4258*
|
2487
|
| Sat 14: |
2501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.27g |
|
97.24g |
|
216.91g |
|
4322*
|
1821
|
| Fri 13: |
2341 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
130.63g |
|
72.89g |
|
103.84g |
|
4467*
|
2126
|
| Thu 12: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
113.60g |
|
149.04g |
|
4097*
|
2307
|
| Wed 11: |
1673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
71.70g |
|
124.85g |
|
-
|
-
|
| Tue 10: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
87.15g |
|
147.43g |
|
4097*
|
2551
|
| Mon 9: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
47.25g |
|
103.92g |
|
4097*
|
3290
|
| Sun 8: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
83.37g |
|
127.35g |
|
4258*
|
2808
|
| Sat 7: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
8.93g |
|
29.28g |
|
4097*
|
3829
|
| Fri 6: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
64.09g |
|
205.48g |
|
4097*
|
2249
|
| Thu 5: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
71.41g |
|
122.87g |
|
4097*
|
2322
|
| Mon 2: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.27g |
|
21.18g |
|
4097*
|
3942
|
| August 2024 |
| Sat 31: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
8.18g |
|
27.18g |
|
4097*
|
3829
|
| Fri 30: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
49.75g |
|
240.05g |
|
4559*
|
2827
|
| Thu 29: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
82.42g |
|
170.65g |
|
4097*
|
2432
|
