| December 2023 |
| Thu 28: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
47.62g |
|
223.29g |
|
-
|
-
|
| Mon 11: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
53.95g |
|
210.11g |
|
-
|
-
|
| Wed 6: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
41.87g |
|
118.51g |
|
-
|
-
|
| Tue 5: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
39.53g |
|
127.69g |
|
-
|
-
|
| Mon 4: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
41.77g |
|
240.19g |
|
-
|
-
|
| Fri 1: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
36.55g |
|
105.84g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
43.36g |
|
141.44g |
|
-
|
-
|
| Wed 29: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
48.94g |
|
213.61g |
|
-
|
-
|
| Tue 28: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
77.01g |
|
192.92g |
|
-
|
-
|
| Mon 27: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
84.53g |
|
206.23g |
|
-
|
-
|
| Thu 23: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
57.40g |
|
180.02g |
|
-
|
-
|
| Wed 22: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
45.71g |
|
119.95g |
|
-
|
-
|
| Tue 21: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
53.20g |
|
142.95g |
|
-
|
-
|
| Mon 20: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
44.65g |
|
159.83g |
|
-
|
-
|
| Fri 17: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
5.60g |
|
10.60g |
|
-
|
-
|
| Thu 16: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
78.29g |
|
141.81g |
|
-
|
-
|
| Wed 15: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
62.10g |
|
200.39g |
|
-
|
-
|
| Tue 14: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
55.00g |
|
144.60g |
|
-
|
-
|
| Mon 13: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
50.10g |
|
162.90g |
|
1728*
|
 194
|
| Sun 12: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
48.95g |
|
148.46g |
|
-
|
-
|
