| January 2024 |
| Sat 20: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
22.29g |
|
69.28g |
|
-
|
-
|
| Fri 19: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
30.31g |
|
147.12g |
|
-
|
-
|
| Thu 18: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
32.51g |
|
168.91g |
|
-
|
-
|
| Wed 17: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
27.90g |
|
162.82g |
|
-
|
-
|
| Tue 16: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
28.13g |
|
134.09g |
|
-
|
-
|
| Mon 15: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
28.63g |
|
191.84g |
|
-
|
-
|
| Sun 14: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
46.94g |
|
75.08g |
|
-
|
-
|
| Sat 13: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
26.71g |
|
164.06g |
|
-
|
-
|
| Fri 12: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
30.27g |
|
188.19g |
|
-
|
-
|
| Thu 11: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
72.05g |
|
121.93g |
|
-
|
-
|
| Wed 10: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
53.64g |
|
148.82g |
|
-
|
-
|
| Tue 9: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
58.45g |
|
165.97g |
|
1217*
|
 34
|
| Mon 8: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
44.11g |
|
171.04g |
|
-
|
-
|
| Sun 7: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
38.29g |
|
157.75g |
|
-
|
-
|
| Sat 6: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
39.27g |
|
165.65g |
|
1212*
|
 209
|
| Fri 5: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
50.64g |
|
151.20g |
|
-
|
-
|
| Thu 4: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
42.69g |
|
145.89g |
|
-
|
-
|
| Wed 3: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
34.63g |
|
147.03g |
|
-
|
-
|
| Tue 2: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
61.43g |
|
149.96g |
|
-
|
-
|
| Mon 1: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
46.23g |
|
151.66g |
|
1187*
|
31
|
