amiramamdouh4411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
36.38g
 
49.29g
 
161.28g
- -
March 2024
Thu 7: 444 * 26%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.12g
 
51.47g
- -
Wed 6: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
54.99g
 
222.88g
- -
Mon 4: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
33.39g
 
64.92g
 
165.10g
- -
Sun 3: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
57.12g
 
83.46g
 
119.50g
- -
February 2024
Wed 28: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
30.43g
 
52.39g
 
238.95g
- -
Sat 17: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
39.64g
 
126.70g
 
293.81g
- -
Wed 14: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
43.52g
 
68.09g
 
258.73g
- -
Tue 13: 2180 * 115%
Fat:
 
Prot:
 
Carbs:
62.09g
 
76.41g
 
328.06g
- -
Mon 12: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
41.32g
 
71.64g
 
324.06g
- -
Sun 11: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
39.44g
 
67.01g
 
284.58g
- -
Sat 10: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
45.55g
 
91.78g
 
325.93g
- -
Fri 9: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
46.11g
 
59.97g
 
240.77g
- -
Thu 8: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
47.05g
 
62.22g
 
296.18g
- -
Tue 6: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
38.99g
 
65.41g
 
223.38g
- -
Sat 3: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
41.28g
 
65.66g
 
302.51g
- -
Fri 2: 2448 * 129%
Fat:
 
Prot:
 
Carbs:
101.31g
 
122.90g
 
263.97g
- -
Thu 1: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
47.73g
 
77.01g
 
170.86g
- -
January 2024
Wed 31: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
30.12g
 
48.77g
 
144.10g
- -
Tue 30: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
45.59g
 
54.00g
 
276.35g
- -
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