| Daily Average: |
Exercise: 2537 Cals |
|
Food: 2260 Cals |
(Fat: 80.27g, Protein: 124.23g, Carbs: 207.72g) |
| Monthly Total: |
Exercise: 30445 Cals |
|
Food: 40683 Cals |
(Fat: 1444.82g, Protein: 2236.15g, Carbs: 3739.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -151 |
|
3
|
4
 |
Net 399 |
|
5
|
Net 30 |
|
6
|
Net 71 |
|
7
|
Net -619 |
|
8
|
9
|
Net -358 |
|
10
|
Net -982 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -619 |
|
21
|
Net -593 |
|
22
|
Net -309 |
|
|
23
|
24
|
Net -9 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2800 calories (03 Aug 24)
|
