| Daily Average: |
Exercise: 1606 Cals |
|
Food: 1237 Cals |
(Fat: 47.70g, Protein: 71.38g, Carbs: 124.69g) |
| Monthly Total: |
Exercise: 46561 Cals |
|
Food: 22272 Cals |
(Fat: 858.60g, Protein: 1284.87g, Carbs: 2244.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1632 |
|
3
|
Net -255 |
|
4
|
5
|
Net -115 |
|
6
|
7
|
Net -653 |
|
8
|
Net -900 |
|
9
 |
Net 52 |
|
10
|
11
|
Net -340 |
|
12
|
13
|
Net -372 |
|
14
|
Net -422 |
|
15
|
Net -1249 |
|
16
|
Net 592 |
|
17
|
18
|
19
|
Net -662 |
|
20
|
Net -685 |
|
21
|
22
|
Net -977 |
|
|
23
|
24
|
25
|
Net 216 |
|
26
|
27
|
Net 996 |
|
28
|
Net -479 |
|
29
|
Net 237 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
