| December 2023 |
| Wed 20: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
39.85g |
|
136.50g |
|
-
|
-
|
| Wed 13: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
12.33g |
|
34.59g |
|
-
|
-
|
| Tue 12: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
20.82g |
|
38.41g |
|
-
|
-
|
| Mon 11: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
72.83g |
|
120.15g |
|
-
|
-
|
| Sun 10: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
64.31g |
|
162.98g |
|
-
|
-
|
| Sat 9: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
69.56g |
|
137.80g |
|
-
|
-
|
| Fri 8: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
74.28g |
|
42.53g |
|
-
|
-
|
| Thu 7: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
54.29g |
|
117.52g |
|
-
|
-
|
| Wed 6: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
62.59g |
|
83.84g |
|
-
|
-
|
| Tue 5: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
60.59g |
|
54.62g |
|
-
|
-
|
| Mon 4: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
74.49g |
|
96.53g |
|
-
|
-
|
| Sun 3: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
98.43g |
|
128.53g |
|
-
|
-
|
| Sat 2: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
127.19g |
|
76.98g |
|
-
|
-
|
| Fri 1: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
83.86g |
|
95.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
91.83g |
|
144.83g |
|
-
|
-
|
| Wed 29: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
44.98g |
|
130.77g |
|
-
|
-
|
| Tue 28: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
79.42g |
|
110.08g |
|
-
|
-
|
| Mon 27: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
83.93g |
|
50.32g |
|
-
|
-
|
| Sun 26: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
63.95g |
|
165.81g |
|
-
|
-
|
| Sat 25: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
77.34g |
|
201.35g |
|
-
|
-
|
