| July 2024 |
| Mon 29: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
80.86g |
|
73.69g |
|
2528*
|
 1501
|
| Sun 28: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
85.21g |
|
190.34g |
|
2578*
|
707
|
| Sat 27: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
57.25g |
|
106.86g |
|
2574*
|
1654
|
| Fri 26: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
104.21g |
|
90.50g |
|
2934*
|
1611
|
| Thu 25: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
83.32g |
|
170.87g |
|
2828*
|
1160
|
| Wed 24: |
1913 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
88.90g |
|
293.81g |
|
2786*
|
873
|
| Tue 23: |
1280 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
107.03g |
|
104.86g |
|
2947*
|
1667
|
| Mon 22: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
70.04g |
|
198.10g |
|
2865*
|
1259
|
| Sun 21: |
-
|
-
|
|
2404*
|
-
|
| Sat 20: |
-
|
-
|
|
2726*
|
-
|
| Fri 19: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
78.18g |
|
131.14g |
|
2691*
|
1047
|
| Thu 18: |
1305 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
82.36g |
|
147.01g |
|
2813*
|
1508
|
| Wed 17: |
2134 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
82.22g |
|
256.21g |
|
2401*
|
267
|
| Tue 16: |
925 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
47.39g |
|
108.70g |
|
2854*
|
1929
|
| Mon 15: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
92.08g |
|
285.65g |
|
2570*
|
580
|
| Sun 14: |
-
|
-
|
|
2672*
|
-
|
| Sat 13: |
-
|
-
|
|
3060*
|
-
|
| Fri 12: |
1157 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
65.87g |
|
126.39g |
|
2857*
|
1700
|
| Thu 11: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
104.93g |
|
134.68g |
|
2792*
|
1710
|
| Wed 10: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
50.60g |
|
126.85g |
|
2829*
|
1954
|
