| December 2023 |
| Wed 20: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
36.90g |
|
48.42g |
|
-
|
-
|
| Tue 19: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
66.89g |
|
132.61g |
|
-
|
-
|
| Mon 18: |
1322 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
76.50g |
|
136.69g |
|
-
|
-
|
| Thu 14: |
956 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
94.88g |
|
54.39g |
|
-
|
-
|
| Wed 13: |
1504 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
114.10g |
|
105.78g |
|
-
|
-
|
| Mon 11: |
825 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
77.18g |
|
43.84g |
|
-
|
-
|
| Sun 10: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
41.02g |
|
30.85g |
|
-
|
-
|
| Sat 9: |
1445 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
140.19g |
|
102.30g |
|
-
|
-
|
| Fri 8: |
1532 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
141.35g |
|
74.02g |
|
-
|
-
|
| Thu 7: |
1843 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
147.67g |
|
83.60g |
|
3436*
|
 1593
|
| Wed 6: |
1880 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.33g |
|
155.40g |
|
87.89g |
|
-
|
-
|
| Tue 5: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
128.86g |
|
79.99g |
|
3436*
|
2201
|
| Mon 4: |
1703 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
166.78g |
|
92.50g |
|
3436*
|
1733
|
| Sun 3: |
2129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
172.67g |
|
152.42g |
|
-
|
-
|
| Sat 2: |
1165 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
127.98g |
|
73.41g |
|
-
|
-
|
| Fri 1: |
1388 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
75.70g |
|
161.15g |
|
3366*
|
1978
|
| November 2023 |
| Thu 30: |
1152 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
65.45g |
|
135.93g |
|
-
|
-
|
| Wed 29: |
1724 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
156.41g |
|
149.58g |
|
-
|
-
|
| Tue 28: |
1703 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
149.17g |
|
116.57g |
|
3178*
|
1475
|
| Mon 27: |
1548 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
98.96g |
|
168.36g |
|
3459*
|
1911
|
