| September 2024 |
| Mon 16: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
63.65g |
|
129.47g |
|
-
|
-
|
| Sun 15: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
19.10g |
|
70.61g |
|
-
|
-
|
| Sat 14: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
42.31g |
|
152.61g |
|
-
|
-
|
| Fri 13: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
19.44g |
|
67.96g |
|
-
|
-
|
| Thu 12: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
42.15g |
|
93.92g |
|
-
|
-
|
| Wed 11: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
53.96g |
|
141.83g |
|
-
|
-
|
| Tue 10: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
50.96g |
|
170.56g |
|
-
|
-
|
| Mon 9: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
57.58g |
|
124.17g |
|
-
|
-
|
| Sun 8: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
54.00g |
|
203.03g |
|
-
|
-
|
| Sat 7: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
65.42g |
|
145.03g |
|
-
|
-
|
| Fri 6: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
46.94g |
|
123.02g |
|
-
|
-
|
| Thu 5: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
47.89g |
|
152.26g |
|
-
|
-
|
| Wed 4: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
58.91g |
|
110.93g |
|
-
|
-
|
| Mon 2: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
53.46g |
|
88.42g |
|
-
|
-
|
| Sun 1: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
48.51g |
|
76.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
54.03g |
|
137.87g |
|
-
|
-
|
| Fri 30: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
55.78g |
|
137.83g |
|
-
|
-
|
| Thu 29: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
70.84g |
|
97.26g |
|
-
|
-
|
| Wed 28: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
19.59g |
|
47.26g |
|
-
|
-
|
| Tue 27: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
19.02g |
|
63.41g |
|
-
|
-
|
