| Daily Average: |
Exercise: 1449 Cals |
|
Food: 702 Cals |
(Fat: 26.32g, Protein: 28.94g, Carbs: 83.41g) |
| Monthly Total: |
Exercise: 17391 Cals |
|
Food: 2807 Cals |
(Fat: 105.29g, Protein: 115.75g, Carbs: 333.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -476 |
|
2
|
Net -190 |
|
3
|
4
|
5
|
6
|
Net -1399 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -497 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (26 Jul 24)
|
