| September 2024 |
| Thu 12: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
3.29g |
|
13.07g |
|
659*
|
 497
|
| Wed 11: |
-
|
-
|
|
1494*
|
-
|
| Tue 10: |
-
|
-
|
|
1494*
|
-
|
| Mon 9: |
-
|
-
|
|
1564*
|
-
|
| Sun 8: |
-
|
-
|
|
1494*
|
-
|
| Sat 7: |
-
|
-
|
|
1494*
|
-
|
| Fri 6: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
3.58g |
|
19.39g |
|
1586*
|
1399
|
| Thu 5: |
-
|
-
|
|
1494*
|
-
|
| Wed 4: |
-
|
-
|
|
1494*
|
-
|
| Tue 3: |
-
|
-
|
|
1494*
|
-
|
| Mon 2: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
48.86g |
|
219.89g |
|
1630*
|
190
|
| Sun 1: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
60.02g |
|
81.30g |
|
1494*
|
476
|
| August 2024 |
| Sat 31: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
29.39g |
|
94.09g |
|
1494*
|
812
|
| Fri 30: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
47.46g |
|
158.32g |
|
1494*
|
147
|
| Thu 29: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
34.03g |
|
135.31g |
|
1495*
|
432
|
| Wed 28: |
-
|
-
|
|
1724*
|
-
|
| Tue 27: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
33.31g |
|
64.40g |
|
1499*
|
678
|
| Mon 26: |
-
|
-
|
|
1524*
|
-
|
| Sun 25: |
-
|
-
|
|
1496*
|
-
|
| Sat 24: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
43.18g |
|
86.23g |
|
1501*
|
671
|
