ibn yusuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 429 * 20%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.81g
 
72.42g
- -
Sun 5: 271 * 13%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.05g
 
1.97g
- -
Wed 1: 232 * 11%
Fat:
 
Prot:
 
Carbs:
2.85g
 
12.89g
 
41.77g
- -
April 2024
Tue 30: 444 * 21%
Fat:
 
Prot:
 
Carbs:
3.28g
 
14.89g
 
97.38g
- -
Sun 28: 625 * 30%
Fat:
 
Prot:
 
Carbs:
12.87g
 
20.04g
 
110.36g
- -
Sat 27: 794 * 38%
Fat:
 
Prot:
 
Carbs:
11.99g
 
35.66g
 
146.02g
- -
Fri 26: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
20.74g
 
28.35g
 
201.78g
- -
Thu 25: 696 * 33%
Fat:
 
Prot:
 
Carbs:
17.05g
 
20.09g
 
123.83g
- -
Wed 24: 1140 * 54%
Fat:
 
Prot:
 
Carbs:
50.25g
 
23.41g
 
161.50g
- -
Fri 19: 406 * 19%
Fat:
 
Prot:
 
Carbs:
17.53g
 
10.55g
 
53.60g
- -
Thu 18: 733 * 35%
Fat:
 
Prot:
 
Carbs:
26.29g
 
21.95g
 
116.25g
- -
Wed 17: 969 * 46%
Fat:
 
Prot:
 
Carbs:
23.22g
 
43.22g
 
158.18g
- -
Tue 16: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
49.67g
 
50.50g
 
276.54g
- -
Mon 15: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
52.41g
 
32.04g
 
221.56g
- -
Sun 14: 2058 * 98%
Fat:
 
Prot:
 
Carbs:
77.73g
 
47.19g
 
312.22g
- -
Sat 13: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
86.91g
 
49.33g
 
288.25g
- -
Fri 12: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
47.53g
 
60.89g
 
188.87g
- -
February 2024
Tue 13: 420 * 18%
Fat:
 
Prot:
 
Carbs:
14.82g
 
15.87g
 
58.61g
- -
Fri 9: 922 * 38%
Fat:
 
Prot:
 
Carbs:
18.95g
 
24.41g
 
168.97g
- -
December 2023
Sat 2: 1624 * 68%
Fat:
 
Prot:
 
Carbs:
49.38g
 
101.06g
 
202.45g
- -
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