Firdha.f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
63.81g
 
43.62g
 
185.58g
48*  1421
April 2024
Tue 30: 729 * 61%
Fat:
 
Prot:
 
Carbs:
26.82g
 
17.50g
 
108.64g
9*  720
Mon 29: - - 332* -
Sun 28: - - 28* -
Sat 27: - - 70* -
Fri 26: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
78.88g
 
56.59g
 
185.00g
81*  1567
Thu 25: 2293 * 191%
Fat:
 
Prot:
 
Carbs:
100.28g
 
78.78g
 
266.42g
282*  2011
Wed 24: 2121 * 177%
Fat:
 
Prot:
 
Carbs:
67.72g
 
67.31g
 
304.04g
82*  2039
Tue 23: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
47.19g
 
60.17g
 
151.78g
53*  1210
Mon 22: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
43.52g
 
46.29g
 
166.75g
75*  1162
Sun 21: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
35.93g
 
34.07g
 
142.70g
7*  1244
Sat 20: 3282 * 274%
Fat:
 
Prot:
 
Carbs:
122.52g
 
127.46g
 
419.60g
- -
Mon 15: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
34.12g
 
52.13g
 
150.71g
- -
Sun 14: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
38.21g
 
36.72g
 
132.53g
- -
Sat 13: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
68.12g
 
48.61g
 
121.22g
- -
Tue 9: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
20.78g
 
91.34g
 
106.78g
- -
Fri 5: 860 * 72%
Fat:
 
Prot:
 
Carbs:
24.80g
 
57.99g
 
106.05g
- -
Thu 4: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
66.76g
 
57.44g
 
140.11g
- -
Tue 2: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
28.14g
 
28.50g
 
181.30g
- -
March 2024
Tue 12: 658 * 55%
Fat:
 
Prot:
 
Carbs:
23.00g
 
37.84g
 
74.03g
- -
Mon 11: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
58.22g
 
87.15g
 
190.77g
- -
Wed 6: 198 * 16%
Fat:
 
Prot:
 
Carbs:
0.67g
 
3.65g
 
45.95g
- -
Tue 5: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
47.52g
 
46.22g
 
146.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.