AndyAlien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 933 * 41%
Fat:
 
Prot:
 
Carbs:
48.28g
 
86.74g
 
38.66g
- -
Thu 19: 2209 * 96%
Fat:
 
Prot:
 
Carbs:
100.39g
 
165.32g
 
148.84g
- -
Wed 18: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
85.62g
 
181.19g
 
199.50g
- -
Tue 17: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
80.94g
 
170.75g
 
190.91g
- -
Thu 12: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
47.18g
 
79.71g
 
103.46g
- -
Wed 11: 367 * 16%
Fat:
 
Prot:
 
Carbs:
15.43g
 
42.35g
 
17.38g
- -
August 2024
Fri 30: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
73.99g
 
147.36g
 
140.18g
- -
Thu 29: 537 * 23%
Fat:
 
Prot:
 
Carbs:
23.59g
 
65.43g
 
27.79g
- -
Thu 22: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
93.91g
 
143.05g
 
137.57g
- -
Wed 21: 2655 * 115%
Fat:
 
Prot:
 
Carbs:
91.13g
 
147.15g
 
317.45g
- -
Tue 20: 2271 * 99%
Fat:
 
Prot:
 
Carbs:
91.32g
 
215.13g
 
170.21g
- -
Mon 19: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
127.62g
 
186.81g
 
121.11g
- -
Sun 18: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
35.52g
 
106.80g
 
79.77g
- -
Sat 17: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
82.75g
 
178.78g
 
224.36g
- -
Fri 16: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
81.01g
 
215.66g
 
182.14g
- -
Thu 15: 2418 * 105%
Fat:
 
Prot:
 
Carbs:
95.00g
 
215.78g
 
203.02g
- -
Wed 14: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
83.57g
 
190.52g
 
187.20g
- -
Tue 13: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
72.69g
 
175.04g
 
177.09g
- -
Mon 12: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
69.03g
 
186.73g
 
169.26g
- -
Sun 11: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
101.62g
 
199.50g
 
137.15g
- -
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